Home > Articles > Best Time To Post Reels On Instagram In 2024 (Stories + Reels + Posts)

Best Time To Post Reels On Instagram In 2024 (Stories + Reels + Posts)

September 05, 2023
Written and researched by experts at AvadaLearn more about our methodology

By Sam Nguyen

CEO Avada Commerce

In this article, we’ll uncover the strategic insights you need for maximizing your Instagram impact. Discovering the best time to post reels on Instagram holds the key to unlocking optimal engagement in 2023.

Key Takeaways

  • Different types of content have different ideal time to post
  • Worst Time to Post on Instagram: Sunday
  • Best Time to Post on Instagram also bases on Location, Niches and Target Audiences

What is The Best Time to Post Reels on Instagram?

best time to post reels on instagram

The best time to post Reels on Instagram is considered to be between 9 AM and 12 PM from Monday to Thursday.

To provide you with the most effective guidance, we’ve meticulously analyzed engagement patterns and come up with a day-by-day breakdown of the best times to share your reels on Instagram.

DayBest Times to Post Reels on Instagram
Monday3 am, 7 pm
Tuesday12 am, 1 am, 6 am
Wednesday4 am, 6 am, 9 pm
Thursday6 am, 4 pm
Friday2 am, 11 am, 1 pm
Saturday9 am, 4 pm, 5 pm
Sunday5 am, 8 am, 1 pm

What is the Best Time to Post On Instagram?

Recognizing when your target audience is most active allows you to tailor your posting schedule for maximum visibility and engagement.

best time to post reels on instagram

Some studies reveal that certain days carry higher engagement potential:

  • Wednesday
  • Thursday
  • Friday

Although these are prime days, it’s beneficial to distribute your content throughout the week for consistent engagement. Incorporating the high-engagement days into your posting strategy can significantly enhance the chances of your content going viral.

For the best time of day, aim for the period between 11 am and 1 pm. This window maximizes exposure as users scroll through their feeds during lunch breaks or after work, boosting the likelihood of engagement. 

However, remember that your target audience’s behavior might differ, particularly based on age demographics. Nonetheless, these general guidelines serve as a strong foundation for scheduling content to achieve optimal reach and engagement.

Now, we’ll let you delve into the specifics of the best times to post on each day of the week:

DayBest Times to PostAdditional Engagement Opportunities
Monday11 AM, 12 PM, 1 PM6 PM
Tuesday7 AM – 11 AM2 PM – 3 PM, 6 PM – 7 PM
Wednesday11 AMAfter 11 AM up to 2 PM (18% more interactions than average), 8 PM – 9 PM
Thursday9 AM – 11 AM 7 PM
Friday12 PM – 1 PM4 PM
Saturday10 AM – 11 AM4 PM
Sunday10 AM – 11 AM, 2 PM – 3 PM8 PM – 9 PM (for younger audiences)

What is the Best Time to Post Stories on Instagram?

Instagram Stories have revolutionized how we share and consume content on the platform. 

Unlike regular posts and reels that remain on your feed, Stories offer a temporary and engaging way to interact with your audience. Stories encompass a variety of features like images, videos, text, and interactive elements such as polls and questions just in 24 hours. They provide a versatile and dynamic platform to express yourself, share updates, and connect with your followers on a more personal level.

best time to post reels on instagram

While regular posts and reels have a more lasting presence, Stories demand immediate attention. This unique quality underscores the importance of understanding the best times to post Stories. Strategic timing ensures that your Stories are seen by a maximum number of followers, increasing the likelihood of interaction, responses, and engagement.

When it comes to posting Stories on Instagram, the nature of your content and your goals play a significant role in determining the ideal timing. Unlike regular posts that can be scheduled and optimized for specific windows, Stories cater to a different purpose—quick, engaging, and often immediate interaction

For businesses, influencers, or anyone seeking to use Stories as a promotional tool, focusing on weekday lunch breaks is a strategic move. 11 am – 2 pm is a sweet spot when people are taking breaks and likely to be scrolling through their Instagram feed. This timeframe maximizes the chances of your promotional content being seen and engaged with.

Best Time to Post on Instagram for Different Locations

If your audience spans various time zones, it’s critical to tailor your Instagram posting schedule to their local times. While it might be tempting to post based on your time zone, this could result in missed engagement opportunities as your followers may be asleep or inactive during your peak hours. 

Instead, follow these strategies to ensure your content reaches the right eyes at the right time:

  • Time Zone Analysis: Begin by analyzing the demographics of your audience and their corresponding time zones. Tools like Instagram’s analytics and third-party analytics platforms can offer insights into where your followers are located.
  • Staggered Posting: For a seamless global presence, consider staggering your posts across different time zones. This involves strategically scheduling your content to align with peak hours in various regions.
  • Overlap Opportunities: Identify overlapping windows of activity between different countries. These time periods are precious moments when your content could resonate with followers from multiple regions simultaneously.
best time to post reels on instagram

Here’s a detailed breakdown of the best times to post on Instagram for different locations:

Time ZoneBest Time to Post
US Central Time10 p.m. – 12 a.m
US Pacific Time9 p.m. – 12 a.m
US Eastern Time11 p.m. – 4 a.m
South America5 a.m
Eastern Europe5 a.m. – 7 a.m
Western Europe4 a.m. – 6 a.m
UK3 a.m. – 4 a.m
Africa2 a.m. – 3 a.m
East & SE Asia6 a.m. – 8 a.m
Middle East4 a.m
Australasia11 p.m. – 12 a.m

Best Time to Post On Instagram for Different Niches

Each industry has unique audience behaviors and preferences that influence their engagement patterns. Knowing when to post for specific niches is crucial to tailor your content delivery to when your target audience is most active and receptive. This strategic approach enhances your chances of capturing attention, driving engagement, and achieving your business goals.

Here’s a detailed breakdown of the best times to post on Instagram for different niches:

NicheBest DayBest Time
Consumer GoodsThursdays 2 PM
RestaurantsMonday 2 PM
Schools & EducationWeekdays 11 AM or 4 PM
Travel & TourismTuesdays (one week before trips)10 AM 
Media & NewsMondays, Wednesdays, Thursdays 11 AM (Mondays and Wednesdays), 10 AM (Thursdays)
HospitalityTuesdays, Wednesdays10 AM (on Tuesdays), 11 AM (on Wednesdays)

When is the Worst Time to Post on Instagram?

While understanding the best times to post on Instagram is vital for optimizing engagement and visibility, comprehending the worst times is equally essential. 

Strategic timing isn’t just about knowing when to post; it’s also about knowing when not to post. Being aware of the periods when engagement tends to dip can help you avoid wasting efforts on content that may not receive the attention it deserves.

best time to post reels on instagram
  • Sunday: While there might be niches, such as consumer goods, that experience high engagement on Sunday evenings, the consensus suggests that Sunday is generally considered the worst day to post on Instagram. 

This phenomenon can be attributed to the fact that many people are winding down, spending time with family and friends, or mentally preparing for the upcoming week. As a result, they are less likely to spend prolonged periods scrolling through social media platforms, leading to decreased engagement.

  • Saturdays: While weekends may seem like a relaxed time to catch up on social media, engagement levels tend to drop compared to weekdays. However, it’s essential to note that weekends aren’t entirely off-limits. Saturday can still offer decent engagement if you post at the right time.

Please kindly note: Rather than wasting efforts on content that might not gain traction, use this knowledge to plan your posting strategy more effectively. Reserve your most engaging and attention-worthy content for the days and times when your audience is most active and receptive, maximizing your chances of garnering likes, comments, and shares.

Case Studies On The Right Time to Post on Instagram

In addition to the information provided by us, you can also consult three prominent case studies, conducted by SproutSocial, Later, and Influencer Marketing Hub. 

They offer valuable insights into the optimal posting times for maximum Instagram engagement. These studies dive deep into the data, uncovering patterns that guide content creators and businesses toward a more strategic and impactful approach to their Instagram endeavors.

1. SproutSocial

SproutSocial’s meticulous research, involving an in-depth analysis of data from a staggering 30,000 Instagram accounts, has uncovered valuable insights into the ideal posting times on the platform. 

Their findings emphasize the significance of Wednesdays and Thursdays as the prime days to captivate your audience. This conclusion stems from a comprehensive examination of engagement patterns, revealing that users are more active and receptive during the midweek period.

best time to post reels on instagram
  • Best Posting Times: SproutSocial’s investigation into the best time to post on Instagram further underscores the importance of strategic timing. The golden window falls between 10 AM to 1 PM, a time range that aligns with users’ midday breaks and moments of leisure when they’re more likely to engage with content.
  • Avoiding Engagement Lulls: On the flip side, SproutSocial’s data highlights Sunday as a day that tends to witness lower engagement levels. As users unwind and prepare for the week ahead, their social media interactions may take a back seat, resulting in reduced engagement on this particular day.

2. Later

Later, an authority in social media scheduling, delved into a comprehensive analysis of over 35 million Instagram posts in 2022 by Later to unravel the best times for posting. 

  • Their research unveiled a noteworthy finding: the early morning hours of 5 AM to 6 AM are particularly promising for capturing your audience’s attention. This suggests that users are eager to kickstart their day with engaging content.
  • Challenging Timeframes: Later’s exploration also brought forth insights on less optimal posting times. Their data indicates that Wednesday from 10 AM to 4 PM and Thursday from 9 PM to 11 PM are periods when engagement might be subpar. These findings underscore the need for mindful planning to avoid these timeframes and instead prioritize more opportune moments.

3. Influencer Marketing Hub

Influencer Marketing Hub, renowned for its expertise in influencer-driven strategies, conducted an independent study that echoes the significance of the midweek as an engagement hotspot. 

  • Their findings indicate that Thursday emerges as the best day to post on Instagram.
  • Diverse Peak Hours: The nuances of Influencer Marketing Hub’s study reveal a dynamic spectrum of optimal posting times. 11 AM on Wednesdays, 2–3 PM on Thursdays, and 10 AM on Fridays represent specific windows when user activity surges. This variation in peak hours underscores the importance of tailoring your strategy to match your target audience’s habits.

How to Tackle Posting Multiple Times on Instagram Effectively?

Effectively managing multiple posts on Instagram demands a combination of strategic planning, automation, and a nuanced understanding of your audience’s habits. Navigating this terrain can be made simpler with the aid of renowned social media management platforms like Later, Hootsuite, and SocialPilot. 

Let’s delve into the strategies they offer for seamless and impactful multi-posting:

Later

best time to post reels on instagram

Later is a stalwart in social media scheduling, providing a range of tools to streamline multi-posting endeavors. They allow you to:

  • Visual Content Calendar: Organize posts visually, ensuring a cohesive and engaging feed.
  • Save Captions: Store pre-written captions to streamline the posting process.
  • Best Time to Post: Utilize data-driven insights to schedule content when your audience is most active.
  • Linkin.bio: Create a clickable landing page to enhance the user experience and drive traffic.

Hootsuite

best time to post reels on instagram

Hootsuite stands as a powerhouse in social media management, facilitating efficient multi-posting strategies. You can use: 

  • Content Calendar: Map out your posting schedule visually to maintain consistency.
  • Bulk Composer: Upload multiple posts at once, perfect for campaigns or themed content series.
  • Cross-Platform Posting: Manage Instagram alongside other social media platforms for a unified strategy.
  • Analytics Tools: Gain insights into post performance and audience engagement to refine your approach.

SocialPilot

best time to post reels on instagram

SocialPilot offers a comprehensive toolkit for managing multiple posts on Instagram with precision.

  • Social Media Calendar: Visualize and plan your content strategy for precise execution.
  • Content Curation: Discover and share relevant content from various sources to enhance engagement.
  • Queue Reshuffle: Prevent repetitive posting patterns by reordering your content queue.
  • Client Management: Ideal for agencies, efficiently handle multiple clients’ Instagram accounts.

Instagram Audience Persona

An Instagram audience persona is a powerful tool that helps you create content that resonates, engages, and converts. Building a comprehensive audience persona involves delving into various facets that shape your audience’s preferences, behaviors, and aspirations:

Instagram Users by Age

Age RangeParticipation Rate of Users
13-175%
18-2425%
25-3428%
35-4419%
45-5412%
55-647%
65+5%

Instagram Users by Gender

GenderParticipation Rate of Users
Female57%
Male43%

Instagram Users by Region

RegionParticipation Rate of Users
Countryside25%
Urban areas45%
Suburban areas41%

Going Beyond Right Timing to Post on Instagram for Your Business

Mastering Instagram for business involves going beyond simply posting content at the right time. While timing is essential, these advanced strategies will help you create a more holistic and impactful Instagram presence:

Leverage Instagram Professional Dashboard

Elevate your Instagram account by utilizing the powerful insights offered by the Instagram Professional Dashboard. 

best time to post reels on instagram

This tool provides a wealth of data about your audience, post performance, and engagement trends. You can:

  • Dive into metrics such as impressions, reach, and follower demographics to gain a deep understanding of your audience’s preferences. 
  • Tailor your content to align with their interests, and experiment with different types of posts. 
  • Refine your strategy, ensuring that your efforts resonate with your target audience with the dashboard’s detailed analytics.

Focus on Engagement

While strategic timing is essential, engagement is the cornerstone of a successful Instagram strategy. You should:

  • Respond promptly to comments and messages to foster a sense of community. 
  • Use interactive features like polls, quizzes, and the question sticker in your Stories to encourage audience participation. 
  • Engage with relevant hashtags to connect with broader conversations in your niche. 
  • Collaborate with influencers or other brands to tap into their followers and enhance your credibility.
best time to post reels on instagram

The more you engage authentically, the more your audience will reciprocate, leading to increased visibility and loyalty.

Track the best time manually

While automation tools provide convenience, manually tracking engagement metrics can offer unique insights tailored to your business. You should:

  • Take a hands-on approach by experimenting with posting times over several weeks. 
  • Observe when your audience is most active and when your posts garner the highest engagement. 
  • Note down patterns and trends to identify the sweet spots for your content. 

This personalized approach ensures that your posting strategy directly aligns with your audience’s behaviors and preferences.

What Instagram Post Timing is Best for You

Discovering the best Instagram post timing for your brand requires a personalized approach that considers your audience’s behaviors and preferences. You’ll have to:

  • Utilize Instagram’s built-in analytics or third-party tools to unveil when your followers are most active. 
  • Answer the questions: “Are your target audience early risers who engage before work, lunchtime scrollers, or evening explorers?” 
  • Tailor your posting schedule to align with their patterns for optimal visibility and interaction.

Remember, while general insights provide a foundation, your audience’s unique engagement trends are your ultimate guide to unlocking the perfect post timing that resonates with them.

We hope that you can take advantage of the information above to know what the best Instagram post timing is best for you.

Best Time To Post Reels On Instagram: FAQs

Creating a viral Instagram reel involves a combination of factors.

  • Craft attention-grabbing content that is unique, relatable, and engaging.
  • Utilize popular and relevant hashtags to increase discoverability.
  • Leverage trending challenges and music to align with current trends.
  • Engage with your audience through creative storytelling and interactive elements.
  • Collaborate with influencers or other content creators to expand your reach.

Consistency and timing also play a role, so post during peak hours when your audience is most active.

Peak Instagram hours are the times when your audience is most active on the platform. These hours vary depending on your target demographic and time zone. Generally, peak hours fall between 9 AM and 1 PM. However, it’s essential to analyze your audience insights to identify the specific hours when your followers are most engaged.

Consistency is key for growth on Instagram. Posting at least 2-3 reels per week can help maintain engagement and visibility. However, quality should not be compromised for quantity. Focus on creating valuable, entertaining, or informative content that resonates with your audience.

Several factors could contribute to low view counts on your Instagram reels. It might be related to the quality of your content, relevancy to your audience, or even the time of posting. Consider refining your content strategy, optimizing captions and hashtags, and posting during peak engagement hours. Engaging with your audience through comments and interactions can also boost visibility.

1,000 views on an Instagram reel can be considered a decent starting point, especially if you’re a smaller account. However, the success of a reel isn’t solely defined by views. Focus on engagement metrics like comments, likes, and shares to measure the impact of your content.

Yes, reels can go viral later after their posting. Virality often depends on the engagement and interactions the reel receives shortly after posting. If your reel gains traction through comments, shares, and likes, Instagram’s algorithm may continue promoting it to a wider audience.

Bottom Line

In conclusion, determining the best time to post reels on Instagram is a crucial factor that can significantly enhance your content’s visibility and engagement, ultimately leading to a more successful and impactful presence on the platform.


Sam Nguyen is the CEO and founder of Avada Commerce, an e-commerce solution provider headquartered in Singapore. He is an expert on the Shopify e-commerce platform for online stores and retail point-of-sale systems. Sam loves talking about e-commerce and he aims to help over a million online businesses grow and thrive.